Drink atleast 10 glasses of water (3 Ltr) per day
Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.Drink water 30 minutes before your meal as that will reduce your appetite. If you think water tastes boring, add a slice of lemon.
Hot water or cold water is better than room temperature one as it increases metabolism.So start drinking 10 glasses per day. Keep one Ltr. bottle filled with water handy with you to ensure that you are drinking at regular intervals
Have last meal 3 hours before you sleep
In the night time body is not active to consume the calories. End result is conversion of calories to fats. Let your system do the repair job for your body rather than working on digesting the food. So it is good that most of food to get digested before you sleep.
Therefore take the last meal 3 hours before you sleep. Lesser is the time between last meal and sleep more problem it will create for your health. Indigestion/ Weigh gain / Acidity are few ones.
Eat more in morning, lesser in afternoon and least at night time.
Eating more when you are active helps you to burn more calories. Eat less in the relaxing periods. This improves your metabolism and keeps you energetic through out the day. This all helps you to loose fat effectively and efficiently.
So breakfast should be the heaviest meal of the day and it can include your favourite piranhas also. But dinner has to be the lightest meal. Take a proper meal in dinner but small portion. If you still feel hungry in night then drink half a glass of milk.
Eat after every two hrs so Eat 6 meals instead of 3.
Eat frequently after every 2 hrs bur reduce the portion of meal. So number of calories which you consume in each meal reduces . Calories in this case are consumed in better way and are not stored as fat. Body feels reassured and eating ghee for weight loss does not have a need to convert calories into fat. Also helps in smarter thinking as brain gets regular dose of sugar.
Start day with fruits in morning and NO Tea or Coffee!
Take fruits as the first thing in morning. NO tea or coffee as a first thing in morning.
Start your day with fruit or proper breakfast. Most of us are habitual to having morning Tea or Coffee along with biscuits. STOP it now. Blood sugar is low in the morning , by eating real food it leads to steady increase in our blood sugar which is good for weight reduction.
Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.Drink water 30 minutes before your meal as that will reduce your appetite. If you think water tastes boring, add a slice of lemon.
Hot water or cold water is better than room temperature one as it increases metabolism.So start drinking 10 glasses per day. Keep one Ltr. bottle filled with water handy with you to ensure that you are drinking at regular intervals
Have last meal 3 hours before you sleep
In the night time body is not active to consume the calories. End result is conversion of calories to fats. Let your system do the repair job for your body rather than working on digesting the food. So it is good that most of food to get digested before you sleep.
Therefore take the last meal 3 hours before you sleep. Lesser is the time between last meal and sleep more problem it will create for your health. Indigestion/ Weigh gain / Acidity are few ones.
Eat more in morning, lesser in afternoon and least at night time.
Eating more when you are active helps you to burn more calories. Eat less in the relaxing periods. This improves your metabolism and keeps you energetic through out the day. This all helps you to loose fat effectively and efficiently.
So breakfast should be the heaviest meal of the day and it can include your favourite piranhas also. But dinner has to be the lightest meal. Take a proper meal in dinner but small portion. If you still feel hungry in night then drink half a glass of milk.
Eat after every two hrs so Eat 6 meals instead of 3.
Eat frequently after every 2 hrs bur reduce the portion of meal. So number of calories which you consume in each meal reduces . Calories in this case are consumed in better way and are not stored as fat. Body feels reassured and eating ghee for weight loss does not have a need to convert calories into fat. Also helps in smarter thinking as brain gets regular dose of sugar.
Start day with fruits in morning and NO Tea or Coffee!
Take fruits as the first thing in morning. NO tea or coffee as a first thing in morning.
Start your day with fruit or proper breakfast. Most of us are habitual to having morning Tea or Coffee along with biscuits. STOP it now. Blood sugar is low in the morning , by eating real food it leads to steady increase in our blood sugar which is good for weight reduction.
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